There are many of different weight training workouts out
there; some are short and sweet, while others can go on for hours. For the busy
person, some people is looking to stimulate the most muscle mass in the
shortest time, all you need is 15-20 minutes. In fact the shorter the workout
the better, giving your muscles more time to recover and grow. So we prepared
this article to show best weight training workout to perform in just 20 minutes
maximum.
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