How to gain weight using Mind habits !!

Everyone  want to look fit and not fat, of course. there are many different ways and habits that are offered And Some may be more effective than others and all of them are tested and many people achieved great result .

Whatever the technique that is chosen in order to achieve the solution on how to gain weight, there are some habits that can beneficial . The first and  is to eat nutritious meals frequently. In order to maximize the weight gain, it is best to have 5 - 6 meals spaced out during the day.

Any kind of weight gain should be accompanied with exercise as also will help you to achieve the first step. What happen when people are on the move, carbohydrates are burned. Food is needed to fuel such a workout. Ideally, the meal should contain a range of 300 - 600 calories a few hours before working out. And choose the best meals for this are those that are composed of slow-to-burn food such as brown rice or oats.