12 amazing foods to get rid of belly fat

Who would not dream of obtaining taut belly free from any accumulated fat a disservice to the public appearance of the body, but with exercise, which helps to tighten the muscles of the body and abdomen, goes a healthy diet or focus on eating several specific foods.

We are here to offer you information about some simple foods that help you get on the taut abdomen without fat 

accumulated :

1-Almond:

Unlike benefits almond kernels for the skin because they contain vitamin E and protein, they also are rich in fiber, which make you not feel hungry for a long time, as demonstrated by scientific studies conducted to detect foods that contain high-calorie in 2007, the almond kernels do not help in any wayforms on the accumulation of abdominal fat.

Therefore nutrition experts advise eating a handful of almond kernels per day, as 
Snack in the mid-morning.

2- Leafy green vegetables: 

If you suffer from constipation or constantly swollen stomach, eat leafy green vegetables because they are the strongest treatment and ideal in that case, so make sure to add parsley, watercress, spinach, lettuce, celery and other all meals daily.

The vegetables above contains many vitamins and minerals without any calories remember, as it gives the body the element of water without the store where as the result of eating some other vegetables.

3-Oats:

Perhaps impossible to procure if you know that oatmeal foods that really help you lose weight, so eating a small amount of grains oats in mycosis provided that a few calories, is one of the effective means to give your body the energy required at the beginning of the day without any increase in weight remember.

4- Olive oil:

Really crazy, but the fact is that the fat will help you lose excess weight, Olive oil contains unsaturated fats overcome the sense of hunger, as olive oil contains oleic acid, which works to break down fat in the body and also reduce cholesterol in the blood.

5- Beans:

Any small amount of beans rich in nutritional values ​​of protein and fiber than they are low in calories, and as a result you feel satiety when ingested as the percentage of protein in beans help to strengthen the muscles of the body.

So try as much as possible to replace beef burgers and a plate of beans.

6-Mint:

It is known that mint from herbs that treat flatulence and facilitate the process of digestion, so when you want to make your belly smooth, do not hesitate to put a drink mint on your diet list.

In case if you do not prefer to drink mint free of any add-ons, you can put it promises only a cup of tea is good enough, but I prefer to drink three glasses of mint without any additions to purify the skin and clean the abdomen.

7- Green Tea:

Green tea works to expel excess fluid from the body, which helps to reduce puffiness around the stomach, as it speeds up the process of digestion and thus burn excess calories.

8- Apple cider vinegar:

If you are looking for the fastest way to get rid of lingering toxins in the body "detox", apple cider vinegar is the best way to it, in terms of adding a little of it for your meals daily work to get rid of toxins pain bacteria in the intestines and the excess water stored around the stomach.

Try adding a little apple cider vinegar when cooking or power.

9- Berries Juice :

Berry juice contains a high proportion of antioxidants and vitamin C, which encourages the body to get rid of excess fluids that cause flatulence, so make sure to drink a glass of cranberry juice sugar-free day in the morning.

10- Helium:

The vegetables helium from the most appropriate choices to get rid of the fat particles in the abdomen, it contains vitamin A and B complex, C and E, as it is rich in a high percentage of zinc and potassium, which help the purity of the skin, and get rid of excess fluid. Addition to Helium helps in the treatment of rheumatism and joint pain as well.

 11- Tomatoes:

The tomato fruit fierce warrior of abdominal fat, as it can save you from a swollen stomach and water retention is desirable, as Tomatoes contain a protein hormone called "leptin" helps regulate the rate of digestion and appetite level, which makes him a key role in weight loss.

12- Garlic:

Despite our attempts desperate to get rid of the taste of garlic added to our food, it is of antioxidants, it also contains a chemical naturally called allicin, which interacts with the blood to create a product capable of killing harmful bacteria, and rid your body of many viruses.

The garlic cloves a major role in cleaning the intestines and get rid of bloating and gas, and this nutrition experts advise adding some raw garlic cloves before serving food directly for the greatest usefulness.