Who
would not dream of obtaining taut belly free from any accumulated fat a
disservice to the public appearance of the body, but with exercise, which helps
to tighten the muscles of the body and abdomen, goes a healthy diet or focus on
eating several specific foods.
We are
here to offer you information about some simple foods that help you get on the
taut abdomen without fat
accumulated :
1-Almond:
Unlike
benefits almond kernels for the skin because they contain vitamin E and
protein, they also are rich in fiber, which make you not feel hungry for a long
time, as demonstrated by scientific studies conducted to detect foods that
contain high-calorie in 2007, the almond kernels do not help in any wayforms on
the accumulation of abdominal fat.
If you suffer from constipation
or constantly swollen stomach, eat leafy green vegetables because they are the
strongest treatment and ideal in that case, so make sure to add parsley,
watercress, spinach, lettuce, celery and other all meals daily.
The vegetables above contains many vitamins
and minerals without any calories remember, as it gives the body the element of
water without the store where as the result of eating some other vegetables.
3-Oats:
Perhaps
impossible to procure if you know that oatmeal foods that really help you lose
weight, so eating a small amount of grains oats in mycosis provided that a few
calories, is one of the effective means to give your body the energy required
at the beginning of the day without any increase in weight remember.
4- Olive oil:
Really
crazy, but the fact is that the fat will help you lose excess weight, Olive oil
contains unsaturated fats overcome the sense of hunger, as olive oil contains
oleic acid, which works to break down fat in the body and also reduce cholesterol in the blood.
5- Beans:
Any small amount of beans rich in nutritional values of protein and fiber than they are low in calories, and as a result you feel satiety when ingested as the percentage of protein in beans help to strengthen the muscles of the body.
So try as much as possible to replace beef burgers and a plate of beans.
6-Mint:
It is known that mint from herbs that treat flatulence and facilitate the process of digestion, so when you want to make your belly smooth, do not hesitate to put a drink mint on your diet list.
In case if you do not prefer to drink mint free of any add-ons, you can put it promises only a cup of tea is good enough, but I prefer to drink three glasses of mint without any additions to purify the skin and clean the abdomen.
7- Green Tea:
8- Apple cider vinegar:
Try
adding a little apple cider vinegar when cooking or power.
9- Berries Juice :
10- Helium:
The
vegetables helium from the most appropriate choices to get rid of the fat
particles in the abdomen, it contains vitamin A and B complex, C and E, as it
is rich in a high percentage of zinc and potassium, which help the purity of
the skin, and get rid of excess fluid. Addition to Helium helps in the
treatment of rheumatism and joint pain as well.
11- Tomatoes:
12- Garlic:
The
garlic cloves a major role in cleaning the intestines and get rid of bloating
and gas, and this nutrition experts advise adding some raw garlic cloves before
serving food directly for the greatest usefulness.
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