How to Strengthen the Arm Muscles

Arm contains four major muscle groups ,the biceps, triceps, brachioradialis and brachialis Brachial muscle brachial facility covers covers the forearm ,Located biceps at the forefront of  your upper arm, and allows you to lift and curl your arm as well as protonate wrist.

Triceps muscle runs along the back of the upper hand, and is responsible for straightening your arm and twisting your wrist.Strengthen these muscles through exercises daily encourage the fine control required by this extensor and flexor muscles for movement and reduces your ability injury.