Feeding body building

to build strong muscles, you  need to combine diet that includes healthy food To build tissue and high in calories to provide you with enough fuel to do a program Intensive training causes growth and strengthen muscles Carbohydrates Is the primary source to supply the body with energy and stored in the image Muscle. The more physical activity a long and stressful 'glycogen' Increased muscle needed. Once the low stock of this article, the rate Energy will fall, and sports should stop exercising Activity 600 grams of carbohydrates - sports. Experts recommend eating 50 Daily for the survival of the stock muscle glycogen stores high.