While some individuals are
strictly interested in obtaining muscle for aesthetics, for most people, this
isn’t an interest. Instead, you’re more interested in knowing what health
benefits weight lifting will have for you…
Far too many people overlook
the many health and fitness benefits that weight training has to offer, and
because of this, experience problems down the road with their body such as
decreased bone density, a slowed metabolic rate, increased stress levels and
other negative consequences that are associated with constant stress.
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