Knowing how to build muscle is an essential to all men wanting to boost their
self-esteem. The reason is pretty obvious and that is aside from looking
physically good, the body would also be in a state where resistance is at its
highest. There are many ways to develop muscles and all them, fortunately, are
not mutually (or more in terms of number) exclusive. It always involves the
interplay of diet, activity, workout proper, and rest.
Eat Right
Eat Right
If a friend asks you what to eat in order to
build muscle, how will you answer back? It is simple. Just know the rule of
thumb all body builders take note of and that is maximum protein. Protein is
the building block of muscles so it follows that the more you eat protein, the
more potential for muscle growth.
However, not all proteins cause one to get
buff. There are so-called complete and incomplete proteins. The former comes
from dairy products, fish, chicken, and meat. This is the protein you would
want to take because they load up your muscles' ATP and power. On the other
hand, incomplete proteins are those proteins that are almost useless for body
building usually coming from vegetables.
Working Out
The beef of your conquest towards bigger muscles
is working out. More or less, you have an idea how this goes. But just to
remind you: always start with lighter weights and gradually shift heavier on a
week to week basis; breathe well every repetition; do not be shy to ask for a
spotter if necessity arises; and lessen the reps if the weight is too heavy for
you.
DO NOT Forget to Rest
The belief that "more time for workout,
lesser time for muscles to grow" is not completely true. It should
understood as "workout for only an optimal time and do not abuse your
body". Resting in this context should then be at least one day after
workout.
Some smarter gym rats do this routine: They
workout on one specific muscle group, e.g. upper, one day and still go to gym
the next day with a different target, e.g. foot muscles. This method is somewhat
effective considering the fact that the day 2 workouts did not touch the muscle
group previously subjected to strenuous exercise.
Conclusion, Safety First.
You should always put your health first in
deciding how to build your muscle. Rushing always has its downsides, so you
better take note of that. Patience is a virtue that most body builders had on
their minds. If it worked out for them, there is no reason why such would not
apply to you.
But still, there are those seeking how to build
muscle quickly the harmful way. These may involve performance enhancing drugs
(PED's), steroids, or excessive testosterone shots. The mentioned procedures
guarantee an almost instantaneous result but it risks the health in a humungous
scale. Certain side effects were proven like soggy skin, decreased size of
testicles, and sometimes excessive aggression with the continuous use of
harmful substances. Not only that, it can result to addiction, atrophy (the
sudden shrinking of muscles) and withdrawal effects once intake is stopped.
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