very easy ways to get rid of belly without inconvenience or bored

Do you suffer from abdominal fat? Did you try many diet systems to get rid of it? Does it bother you form the rumen in your pants? If the answer is yes .. There are tips you should follow to get rid of the rumen so you can wear what you like clothes without embarrassment.

Says Dr. Sari, a professor of nutrition and physical therapy, to get rid of belly fat must identify the causes and types of rumen up access to treatment.

It is a fact that has become clear now that the world is now suffering from obesity and especially the rumen, and it is estimated that there are half a billion people in the world who suffer from almost this phenomenon, and this, of course, represents a significant proportion have meaning.The reason for the high proportion of owners bellied in the world to poor eating habits and eating in excess of the need at times irregular, and also excessive intake of carbohydrates, as well as lack of exercise, and do not forget the role of fast food and soft drinks, and more seriously, dairy products saturated fat.

It may be hard to believe is that even make one kilogram of white cheese low fat cottage we need to 14 liters of milk, and every kilogram of milk powder needs much more than that, let alone cooked cheese?

Dr Sari, it is also known that the percentage of fat in a woman's body is weak fats found in a man's body, and this fat is causing rumen large size, as composed near the liver, gastrointestinal tract and spread in the veins of the abdomen due to the impact of the hormone insulin so increase blood sugar and this will turn into fats and especially with the increasing wrong in eating habits and Strutting sweets and chocolate notes that whenever such a luxury the more calories.

He says there are multiple types of rumen are divided into 4 types:

The first type is the rumen muscle: The problem occurs in the abdominal muscles, which consists result imbalance in the use of the owner of his machine motor was used for example muscles shoulders and arms only during work and do not move the abdominal area while sitting on the desk all day or in front of the steering wheel and in this type happens stretched abdominal muscles and increases its size and balls.

The second type is the rumen saggy: occurs due use musculorum only in the middle of the abdomen The result is sagging and the emergence of the rumen, and this type also occur as a result of surgical procedures in the abdominal area, such as hernia surgical that lead to sagging belly and relaxes muscles and her lazy and lax, and thus expands its size will become more human need for food and drink heavily and then concentrated fat and obesity occurs, leading to the emergence of the rumen flabby with folds in the skin in the form of layers in some cases.

The third type is the rumen bloated: a paunch like a balloon, and occurs as a result extravagance rights in eating and drinking heavily and plus the need for the body, and this extravagance in eating occurs as a result a person with depression, anxiety or nervous tension finds rights in eating greedily outlet and try to get out of these concerns, which caused him stress and anxiety, may also occur for a person happy optimist result opens his appetite after unloading of his passions and emotions so they also deals with large quantities of food and drink even occur to him obesity and thus shows the rumen.

The fourth type is the rumen hormone: It is noted that the form of this rumen be winding and resembles orange peel, and happens when disturbed hormone action in the human body impeding distribution adrenal fat areas and different body parts, which leads to increased fat in the abdominal area only and that when men, For women, the fat often accumulates in the lower part of the abdomen and is accompanied by obesity in the thighs, buttocks and take these obesity irregular forms in these parts.

As for how to get rid of the rumen believes that the best and simplest ways to get rid of the rumen is to begin immediately to change and replace bad eating habits habits new sound and correct depends on the integration between the pillars of basic food, which is building the human body, such as sugars, proteins and carbohydrates, as well as in fat intake, not prevent it and eat dietary fiber by not less than 40: 60% of the meal.

Should also exercise regularly and easiest hiking, where to walk every 10 kilometers helps burn 800 calories, it is through sport can finally eliminate the rumen.

Continuously must also pray, and where a person can burn 580 calories at least, in addition to attention to flatten the body and maintaining the form of textures and practice exercises tummy tuck and strengthen the back.